Steven CollinsJun 22, 20212 minHow much is enough protein?One of the most common things that is misunderstood about protein is how much do you need to eat to optimise health, body composition and...
Steven CollinsJun 16, 20213 minThe PUSH Band Speed DeviceThe PUSH band is an inertial measurement unit (IMU) that uses an accelerometer to measure peak and mean velocity data. Feedback occurs as...
Steven CollinsJun 16, 20215 minPlyometrics For The Throwing AthleteProducing power is critical to the success of many athletes. Plyometrics can be used to develop this in an athletes training program,...